More and more of us spend a large part of our working time within our own four walls. We have all learned by now how important it is to have good equipment in the home office. Ergonomic home office furniture play a decisive role here: they help you, healthy and comfortable and prevent back and neck pain. In this article, you will find out what makes an ergonomic office setting, which furniture makes sense and how you can set up your home office in the best possible way. We also show that the same principles apply in the classic office - and why Novu Office Your ideal solution for ergonomic equipment.
Why ergonomic home office furniture is so important
Working for long periods at the kitchen table or on an unsuitable chair can quickly lead to health problems. Studies show that 64 % of employees working from home complain about health problems - especially back and neck pain. This is often due to the fact that there is no ergonomic furniture are available. High-quality, adjustable desks and office chairs are usually available in the office, but ergonomics are easily neglected at home. So 54 % of home office users that their Office furniture at home significantly worse than in the company office. The consequences: Tension, fatigue, less concentration - and serious back problems in the long term.
It's not just your health that benefits from an ergonomic working environment, but also your performance. A Ergonomic workplace creates a healthy working environment and Proven to increase productivity. You work with more focus, are less stressed and can concentrate better on your tasks when Furniture and equipment are optimally adjusted to you. Ergonomic home office furniture is therefore an investment that pays off twice over: for your well-being and for your success at work.
What characterizes ergonomic home office furniture?
Ergonomic home office furniture differ from ordinary furniture above all in their Adaptability to your needs. Everyone is different - in terms of height, proportions and preferences. Ergonomic furniture can therefore be individually adjusted in order to Optimally support your body. In essence, the aim is to healthy posture and to relieve the musculoskeletal system.
Important principles of an ergonomic office setting are, for example: Your Feet are flat on the floor, upper and lower legs form a single 90-degree angleas well as upper and lower arms when sitting upright. The Shoulders remain relaxed and the back is supported by the backrest. Screen and Keyboard are positioned so that you can look upright - the top line of the monitor should be at about Eye level to avoid neck problems.
The aim of all these adjustments is, reduce unbalanced loads. Ergonomic furniture promotes dynamic working: Sometimes sitting, sometimes standing, movement in between. In the office, people usually know these basics thanks to appropriate equipment and training. The same principles apply to working from home - However, it is up to you to pay attention to this. Unfortunately, only a good half of home workers have a proper study; many improvise at the dining table or sofa. It is all the more important that you consciously choose a Ergonomic corner set up. Even simple adjustments (e.g. an additional laptop stand or an external keyboard) can improve ergonomics, but the greatest effect is achieved by ergonomic adjustments. Office furniture in the home office.
Ergonomic home office furniture: the right office chair
The Centerpiece of every office - whether at home or in the company - is the Office chair. On a ergonomic office chair you spend many hours a day, so it should be Optimally adjustable to you be. Important are Height adjustmentso that your legs are at a 90° angle, and a Dynamic backrest with Lumbar support (support in the lower back). Ideally, the chair should have Adjustable armrestswhich can be adjusted to the height of your elbows to relieve strain on your neck and shoulders. Also a Headrest can be useful, especially if you lean on it from time to time or if taller people want to support the cervical spine.
A good ergonomic office chair also promotes Movement while sitting. This means that you can change your sitting position slightly, allow the backrest to give way and lean back for a change. Active, dynamic sitting keeps the back muscles in motion. Models with a rocking mechanism or so-called Active chairs allow constant micro-movements, which prevents tension. This means you don't sit rigidly, but stay in motion, which improves your Gentle on intervertebral discs and promotes blood circulation.
Many employees have now realized how important a good chair is: according to a survey, the most every third employee for the home office ergonomic office chair. When buying, pay attention to quality and test seals (e.g. ergonomic certificates). We recommendto invest in a chair that suits you - it is the basis for healthy working. Remember that: An ergonomic office chair is ultimately cheaper than treating chronic back problems! Your back will thank you for it and you'll feel much fitter at the end of the day.
Ergonomic home office furniture: the right desk
Next to the chair is the Desk the second central piece of furniture in the home office. Optimal is a Height-adjustable deskwhich you alternate between sitting and for standing. When sitting, the table height should be adjusted so that your forearms can rest comfortably at a 90° angle without raising your shoulders. If you are standing, the same applies: the table should be high enough so that your elbows are bent at a right angle. By alternating between sitting and standing positions, you relieve the strain on your spine and prevent tension. Already 15 minutes per hour standing up can work wonders - you stimulate your circulation and feel more alert.
If you don't have an electrically or manually adjustable table, you can improvise with attachments or laptop stands. In any case, it is important to Sufficient table surfaceYour screen (or laptop), keyboard, mouse and documents should have enough space so that you don't work in a cramped space. Standard desks have a surface area of around 160×80 cm - there is often less space in the home office, but there are also More compact ergonomic tables from 80 cm width on the market. Make sure that your work surface is deep enough to about an arm's length away from the screen to make this possible.
In addition to the table itself Screen and input devices for ergonomic set-up: Ideally, you should use a separate monitor at eye level. If you only work on a laptop, invest in a Laptop stand and an external Keyboard + mouseso that you don't have to constantly look down at a screen that is too low. Your neck will thank you for it. Position the monitor in front of youto avoid distortions and reduce reflections (e.g. from windows) through clever positioning. Also a Good desk lamp is indirectly part of the ergonomic features - it protects your eyes and prevents you from having to lean forward to see.
In short: an ergonomic desk adapts to younot the other way around. It enables you to Flexible posture in everyday working life. Together with a suitable office chair, it forms the basis for your Healthy home office workplace.
Healthy furniture for the home office: more ergonomic tips
Ergonomic furniture is the foundation - but you also need to Use correctly. Here are a few tips on how to optimize your home office overall ergonomic design and take full advantage of the benefits:
- Arrange the workstation correctly: Set up your desk as far as possible parallel to the window so that daylight comes in from the side. This avoids glare on the screen. If possible, use Daylight, supplemented by a Indirect lighting and a Targeted desk lamp. Your office should be bright, but without reflections - this is easy on the eyes and concentration.
- Screen height and distance: Set your monitor so that the upper edge at eye level is. If you have several screens, ideally use models of the same height or monitors on adjustable mounts. The Visual distance should be approx. 50-70 cm (about one arm's length depending on the display size). Larger monitors can be placed a little further away. If you are reading documents, use a Template holderto keep your head in line and minimize neck twists.
- Keyboard and mouse: Use a Ergonomic keyboard (if in doubt, a classic straight keyboard is okay as long as you position it correctly for your body) and a Palm restif you want to support your wrists while typing. The mouse should fit comfortably in your hand - there are also vertical micewhich promote a more natural hand position. Important: Both devices should be positioned so that your Upper arms close to the body and do not "hang in the air".
- Take exercise breaks: Even with the best ergonomic home office furniture, the motto still applies: The next position is the best position. In other words, change your posture frequently. Stand up regularly, stretch or take a few steps. Allow yourself short breaks, for example to make a phone call or stretch while standing up. Lack of movement when working from home is one of the main reasons why 32 % of employees complain of increased back pain. Hence our advice: Regularly throw the seating arrangements out of kilter! Your body is significantly relieved by small interruptions and changes in posture.
- Tailor your setup to you: Take your time, Optimum adjustment of chair and table. Many pieces of furniture offer numerous adjustment options - make use of them. An ergonomic chair is of little use if, for example, the backrest remains permanently fixed and does not move with you. Experiment until you find the most comfortable configuration. And remember to adjust the settings as necessary if you change your sitting position from time to time or if someone else is using your workstation.
By following these tips, you will get the most out of your Healthy furniture for the home office out. Your home workstation will be almost as professional and ergonomic as your office on site - with the advantage that you can use it completely at home. design according to your wishes can.
Novu Office - the ideal solution for ergonomic furniture
We know: The selection and procurement of the right ergonomic furniture can be challenging. This is exactly where Novu Office comes into play - your partner for optimal and flexible office equipment, both in the company and in the home office. Novu Office offers you a Wide range of high-quality ergonomic furniture: from height-adjustable desk about the ergonomic office chair to monitors, lamps and other accessories. All products are carefully selected and meet the highest ergonomic standards so that you can healthy and comfortable can work.
The special thing about Novu Office is the Flexibility of the solution. Companies can provide their employees with the equipment as a service to make them available. You as a user will then receive Everything you need for your ergonomic office from a single source - without tedious research. Novu Office takes care of Delivery, installation and even maintenance of your furniture. For you, this means less effort and the certainty of using first-class products. A Complete ergonomic workstation with desk, chair and monitor can be set up very easily - also ideal for Hybrid working modelswhere your employer would like to support you in your home office.
Do something good for yourself!
Ergonomic home office furniture is not a luxury, but a necessity. Necessity for healthy working. With the right equipment - and a partner like Novu Office at your side - you can transform your workplace into a place where productive and back-friendly working go hand in hand. Your body, your mood and your work results will thank you for it!
